EMBRACE NEW HORIZONS
Dive deep into personal growth and transformation with our unique private team building events
Whether you’re a corporate group, fitness community, festival organiser, school, group of friends or anybody looking to embrace discomfort as a team
Our Services
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-Corporate Wellness
-Workplace Team Building
-Gym Communities
-Event Planners
-Festival Organisers
-Parties (Birthdays, Bucks etc)
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Every group is different. Every experience is unique.
You can either leave it to us by choosing one of our generic offerings, or work with us to create the perfect program for your group.
We can tailor our events to suit the specific needs of your group.
These can be one off events, or long term programs.
Depending on the nature of the event or program, we can come to you, you can come to us, or we can work online
Get in touch using the form below
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These are our standard offerings. All can be modified and tailored to suit your group. If you are looking for something different, leave us a message below and we will be in touch with something just for you.
The Full Cold + Conscious Experience
A 2 hour wellness program that involves meditation, breathwork, ice baths, essential oils and cacaoBreathing Workshops
45-9 min immersive workshops. We have diferent workshops for different topics:
-Stress Management
-Emotional Release
-Health And Vitality
-Productivity And PerformanceCommunity Ice Baths
Just the ice bath, without the fluff. We take your team through:
-Basic exercises to prepare
-Guide them through the ice bath
-Warm up techniquesWe can cater to as many people as you need, and last as long as is necessary
Educational Workshops
Perfect for those wanting to understand the how and why behind these science backed modalities. This will help ensure the knowledge sticks with you well beyond the session is over.
-Speaking Events and presentations
-Interactive workshopsWellness Retreats
Full day and multi day fully immersive experiencesPartnerships and Collaborations
If you feel like our values align and have other ideas, let us know
“Thank you for coming out to our Culture Day yesterday. We all had a very positive experience. We highly recommend Steve's breathing and ice bath session to any businesses looking for Team Building exercise. 10/10 - looking forward to the next one! Thanks again,
Aussie Bellarine, Corio and Torquay
Eddy Kontelj - Managing Director, William Adams CAT
“thanks for yesterday, we (the William Adams CAT senior management team) had a great morning and very much appreciated the experience. It set us up positively for an extremely active day of meetings regarding business strategy and performance. Thank you to Cold + Conscious for your professionalism, guidance and motivation”
